Anonymous #2 15h

I can’t ask for advice?

6

Anonymous #1 15h

Much love ❤️

9

Anonymous guts_larp 15h

Below lats and erectors I suppose. Just that whole bottom section of my back bothers me man

1

Anonymous #4 15h

With weight or bw?

3

Anonymous OP 14h

it’s a complement tart boy

-2

Anonymous #2 14h

Tart boy def didn’t sound like one 🤣

10

Anonymous OP 14h

BW then add weight as you improve

8

Anonymous #4 14h

Yessir thank you

5

Anonymous OP 14h

No prob champ

8

Anonymous OP 14h

mb should’ve sent a picture of my shit i guess you knob

-1

Anonymous #2 14h

You talk in an interesting way

14

Anonymous OP 14h

erectors you can do heavy hinge movements or back extensions, should help a lot, as for below the lats, a lot of that is just lat genetics and doing more back work

5

Anonymous guts_larp 14h

I do 275 - 315 sldl on leg day which supposedly helps. Unfortunate to hear thank you tho

4

Anonymous OP 14h

buddy gay

-4

Anonymous #2 14h

You type in lower case calling me gay

4

Anonymous OP 14h

cope bubba

7

Anonymous OP 13h

i mean, sldl and rdl specifically wont technically do a ton for erectors since your low back isnt moving through those, and theyre essentially isometrics for the erectors so that might be why

1

Anonymous guts_larp 13h

What other heavy hinge would then?

1

Anonymous OP 12h

a regular deadlift or rack pull might be better for you specifically, or if its available, a heavy back extension where you focus on having your lower back flex back and forth

2

Anonymous guts_larp 12h

I got you 🫡

6

Anonymous #5 11h

In my head abt proportions man I appreciate your words

4

Anonymous OP 11h

Ofc I’m plus sized totally understand

1

Anonymous #5 11h

My waist mostly genetics I think anyway it ain’t goin no where

3

Anonymous OP 11h

We got opposite genetics haha

1

Anonymous #5 11h

Just means you gotta be better than me

7

Anonymous OP 11h

I try 🥲

1