Gym on Sidechat | losing weight is so much easier for men than it is for women. it’s really not fair

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losing weight is so much easier for men than it is for women. it’s really not fair

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Anonymous 2d

True men do have higher protein drive, lower visceral fat, no cycle, etc

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Anonymous 2d

BUTT men have to be at a lower body fat to look good. We dont have to go as low as men

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Anonymous 2d

Women also need a higher fat % to survive than men do

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Anonymous 2d

It’s the same calorie deficit for everybody

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Anonymous

#1 2d

that doesn’t make it easier

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Anonymous

#1 1d

… isn’t a calorie deficit entirely dependent on one’s age, weight, sex, and height?

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Anonymous

#6 1d

A woman with the same height weight age and activity level has a marginal difference in maintenance calories and that is only caused by a higher muscle mass on average. It’s like 200 calories less out of a 2500 calorie diet. Making excuses about how it’s so much harder for X group of people doesn’t do anything but make you feel less bad when you don’t stick to it. People who are 400 pounds can eat 3500 calories a day and still lose weight, should I be complaining about that?

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