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Gym 1d

theusfgoonsquad

 Anyone got any tips to fill in the bicep a little more, I’ve started getting happier with the peak but any tips besides spamming hammer curls for the middle part
22 upvotes, 3 comments. Sidechat image post by theusfgoonsquad in Gym. "Anyone got any tips to fill in the bicep a little more, I’ve started getting happier with the peak but any tips besides spamming hammer curls for the middle part"
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upvote 22 downvote
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Anonymous 1d

That’s ur insertions. U just have short bicep insertions so you’ll always have good peaks but that gap will always be there. Pros and cons to each type of insertion

upvote 18 downvote
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Anonymous 1d

Work on your triceps more, your arm thickness is 70% tricep and it looks a lil imbalanced with too much bicep. Same with forearm. Bicep isn’t everything

upvote 6 downvote
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Anonymous replying to -> #2 1d

My triceps are actually much bigger than biceps it’s just from the pump forearms is definitely a weak area tho thank you

upvote 4 downvote