Hop on a calorie deficit. Take ur maintenance calories and subtract it by 300-400 and eat/drink those calories everyday with an occasional cheat meal until u have the body you want

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You can’t outrun a poor diet so definitely clean that up first! Focus on eating whole foods and stay in a caloric deficit (weighing your food keeps measurements most accurate). Push Pull Legs split to maintain muscle, start off easy w 3 days a week. Don’t track the calories you burned lifting weights, it’s likely actually neglegible. Try to hit core and cardio everyday (one day core, next day cardio). Don’t restrict anything too heavily though, you want to make sustainable changes.

8

cutting out bad diet habits like more then 4 oreos before bed , eating before bed drinking sweet tea and soda all the time

1

genuinely go to the gym and do whatever looks fun for as long as you feel like because at the end of the day you’re not gonna build a habit that you hate so learn to love the gym before learning to perfect it

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