7
Literally just do bilateral exercises
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Right side leg extensions and curls, right leg split squats, right leg calf raises, right leg rdls. Repeat on left.
Whichever leg is weaker. Test it by doing one set to failure for each leg.
Also determine if one leg has greater ankle mobility for calf raises
I don’t swing that way man sorry
Just trying to help a beginner
Well I’m not into your freaky shit so kindly piss off