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Gym 3w

bluebatchicago

Send lat spread tips please
31 upvotes, 1 comment. Sidechat image post by bluebatchicago in Gym. "Send lat spread tips please"
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1

upvote 31 downvote

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Anonymous 3w

Empty out the air from your stomach, then take a deep breath of air, row your arms back with your thumbs parallel to the ground, place them where your lower lat inserts, push outward with a big chest, and push your back slightly back if you’re taking a pic from behind.

upvote 9 downvote