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Gym 1w
Can I have words of encouragement? I sort of overate today even tho I’m trying to get fit. 🥲🥲🥲
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Anonymous 1w

You’re doing totally fine. The worst thing you can do is look at one day of overeating and give up. In the long term a slight surplus one day hardly makes a difference given the amount of calories you get and burn throughout the entire week

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Anonymous replying to -> #1 1w

Thank you sm! Sorry if tmi but it’s that time of the month and my appetite gotten so big so I gave in and took a rest day today. However , I regret it so bad

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Anonymous replying to -> OP 1w

Tomorrow will be a new day so imma try to focus on that instead of giving up

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Anonymous replying to -> OP 1w

Even more reason, don’t be hard on yourself. Make sure to keep your iron high 🫡

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Anonymous replying to -> OP 1w

That’s the spirit 🙏

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Anonymous replying to -> #1 1w

You’re right! Thank you sm

upvote 1 downvote