I have a very good argument for hang cling, but yeah dead lifts seem to be a very solid exercise

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Deadlifts are only bad if you ego lift and have shit form (which is about half of all deadlifters lol)

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Because it’s fundamentally a hamstring and glute lift. Sure your spinal erectors, and last will have to be involved. However if you go into it with a focus on your back you’re just risking pain and damage to your spine. You lower back was not made to pull such high weights. In fact as a bipedal evolution of primates. Our spines are pretty fragile.

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