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Gym 12w

assntiddies

 TBar row Close grip lat pulldown Seated cable row Single arm kneeling pulldown Face pull Rear delt fly Curls
11 upvotes, 3 comments. Sidechat image post by assntiddies in Gym. "TBar row Close grip lat pulldown Seated cable row Single arm kneeling pulldown Face pull Rear delt fly Curls"
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Anonymous 12w

Drop the face pulls and seated cable rows. Switch the close grip lat pull down to a normal lat pulldown and you’re good

upvote 2 downvote
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Anonymous replying to -> #1 12w

Upper back is the current emphasis so 3 horizontal pulls 2 vertical pulls. As far as wide versus close grip I find the close grip on a mag grip is able to emphasize the lat over the teres major

upvote 1 downvote
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Anonymous replying to -> assntiddies 12w

Cool but there’s absolutely no need for 5 back movements. And I suggest doing a wide grip pulldown because as it stands you have no frontal plane movements

upvote 3 downvote