Gym on Sidechat | is it weird that when i do hamstring curls i feel like i’m gonna pull a muscle in my calf?

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is it weird that when i do hamstring curls i feel like i’m gonna pull a muscle in my calf?

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Anonymous 13w

Yes. Probably a form issue

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Anonymous 13w

The gastrocnemius part of the calf also bends the knee which is why you're feeling that. Maybe do some dynamic stretching and try to make sure you're controlling the weight

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Anonymous 13w

I have the same issue sometimes. It’s normally an indicator that I’m starting too heavy

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