Gym on Sidechat | is it weird that when i do hamstring curls i feel like i’m gonna pull a muscle in my calf?

Join communities on Sidechat Download

is it weird that when i do hamstring curls i feel like i’m gonna pull a muscle in my calf?

3

4

Anonymous 32w

Yes. Probably a form issue

1

Anonymous 32w

The gastrocnemius part of the calf also bends the knee which is why you're feeling that. Maybe do some dynamic stretching and try to make sure you're controlling the weight

1

Anonymous 32w

I have the same issue sometimes. It’s normally an indicator that I’m starting too heavy

1