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Gym 9w
Anyone know why my traps might be sore after deadlifting? Not sure if I’m shrugging the weight at the top of my pull
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4
upvote 8 downvote
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Anonymous 9w

Its just from holding that much weight i got it too rn

upvote 17 downvote
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Anonymous replying to -> #1 9w

appreciate it. Should i go down in weight then or u tho k my traps will get used to the load?

upvote 1 downvote
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Anonymous replying to -> OP 9w

Your traps will get used to it. Work in barbell or tbar rows on back to build them up incase they’re limiting you

upvote 7 downvote
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Anonymous replying to -> #1 9w

Thanks for the advice fellow lifter

upvote 4 downvote