Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 2w
Should I do 1 week hypertrophy the next strength why or why not
comment

3
upvote 4 downvote
default user profile icon
Anonymous 2w

Not, better to whole ass one thing than half ass two things. And you’ll get better at both regardless of which one you focus on

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 2w

So then hypertrophy or strength training

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 2w

Your gunna get both so unless your a power lifter just go for hypertrophy

upvote 9 downvote