honestly over time your body will adapt and you’ll get less hunger cues at night. you just have to deal with it for a bit.

5

Sleep?

4

Sugar and carbs are a drug addiction

3

Drink coffee or energy drinks in the morning and save your calories for the night. Try protein powder or zero sugar soda for the sweet tooth and try to learn how to find the best fruits they are soooo good. I would eat a watermelon that I pick over any bar of chocolate

2

i work closing shifts mainly so lowkey the last time i eat is like 4:30 but i’m not sure how helpful that is for u

1

don’t eat at work. mandatory bed times. non-negotiable

1