Anonymous #1 21h

Funny thing… i never eat before the gym. I only drink a bit of water. I get scared it will make me tired, my stomach hurt, or even make me throw up while jogging and running on the treadmill.

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Anonymous gmanjourney 19h

it will give you energy and fuel your workout, you will perform better and probably feel better

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Anonymous #1 18h

Yeah you’re right. Any recommendations for a pre workout meal?

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Anonymous gmanjourney 18h

I do rice cakes with honey, a tiny bit of peanut butter, and a tiny bit of chicken. rice cakes are a fast digesting carb for your energy for your workout but then add in a tiny bit of protein and fat to slow down digestion just a bit and sustain the energy throughout your whole workout

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Anonymous #1 18h

Thank you!!

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