All it takes is one good wake up at 5-6am and then you’ll be tired enough to start sleeping at a reasonable time. Then it’s a matter of consistency and not feeding into your phone at night

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magnesium glycinate 300mg, L theanine 200mg, melatonin 3mg, reduce stimulant intake

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Get that phone away from your bed so you can’t grab it when you’re trying to fall asleep. Also helps to stop drinking caffeine at least 8 hours before you’re gonna go to sleep

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