Real I’ve struggled with this a little before too and try and remember that your not a bad or shitty person even if you take a step back. Everyone needs their space to grow which includes setbacks. Try to focus on managing portions, that’s helped me. If it’s chips or stuff like it try and put it in a bowl to remind yourself not to overeat. I believe in you and hope you keep making progress!

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remember it's not all or nothing. you've stuck to your diet 99% of the time, and binge eating once won't do very much damage as long as you keep sticking to your diet. it's not the end of the world nor the loss of your goals

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