If your trying to lean bulk js know it's a 200-300 cal surplus no more
10
Anonymous1w
what’s your time frame on that?
1
Anonymous#11w
i’m aiming for 1.5-2 years to peak, i wanna try to hit 170 lean by the summer time
2
AnonymousOP1w
hell yeah man. you know what’s up, glad you know it’s a long haul. I kinda cheated and dirty bulked and it took me a year to loose that extra bf
2
Anonymous#11w
i did go from 155 to 185 but not lean 💀
3
Anonymous#11w
nah that’s real asf tho, the tricky part is maintaining a healthy diet, trying not to eat fried or fatty foods and count calories so you can meet goals, i’m no expert but im on a journey fs😭
1
AnonymousOP1w
you’re right. i didn’t gaf about health i just wanted mass and to bench 225 and well it worked kinda 😂
2
Anonymous#11w
worth it for the strength tho def😭 cutting takes time you’ll get there, take care of yourself 💪🏼💪🏼