Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 10w
Just have to work on those lower abs omg.
139 upvotes, 16 comments. Sidechat image post by Anonymous in Gym. "Just have to work on those lower abs omg."
comment

16
upvote 139 downvote
default user profile icon
Anonymous 10w

I grab the pull up bar, then straightish legs/feet to hands and try to slowly lower my legs back down for sets of 3-15 (depending how slow I lower my legs) But you def feel the burn and see the results in your lower abs.

upvote 14 downvote
default user profile icon
Anonymous 10w

KILLIN IT BESTIE

upvote 5 downvote
default user profile icon
Anonymous 10w

Oh my lord

upvote 4 downvote
default user profile icon
Anonymous 10w

Super impressive work ma’am. Keep killing it

upvote 4 downvote
default user profile icon
Anonymous 10w

Gonna be difficult to lose enough fat to make them more visible than that so good luck

upvote 3 downvote
default user profile icon
Anonymous 10w

Don’t worry too much about upper vs lower abs. Both only cross 1 joint and are responsible for back flexion, so you can’t bias one or the other.

upvote 3 downvote
🏴‍☠️
Anonymous 10w

Looking chiseled AF! Good work!

upvote 1 downvote
default user profile icon
Anonymous 10w

GOALS😍💫

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 10w

THX BABES

upvote 1 downvote
default user profile icon
Anonymous replying to -> #5 10w

Yea lower abs are a little harder because of female anatomy but I’m not too hung up on it

upvote 8 downvote
default user profile icon
Anonymous replying to -> #10 10w

OMG I’ll try this THXXXX

upvote 7 downvote
default user profile icon
Anonymous replying to -> OP 10w

Of course.

upvote 1 downvote
default user profile icon
Anonymous replying to -> #10 10w

An important caveat is that this is primarily a hip flexor movement, the legs moving relative to the hips. It's only in the top portion of the movement when the hips naturally move relative to your upper body that the upper abs are being used. So a common cue is to lift your butt up instead of your legs

upvote 11 downvote
default user profile icon
Anonymous replying to -> #5 10w

Yes. This exactly. Hence my focus on keeping my legs as straight as I can each movement. Keeping them completely locked out decreases blood flow but pushing up with glute muscles helps keep the balance through the motion. I should have mentioned I find keeping my elbows bent near 90 helps that way I'm weighted more on abs than shoulders.

upvote 3 downvote
default user profile icon
Anonymous replying to -> #10 10w

So rather than kicking my legs up. I kind of thrust up?

upvote 3 downvote
default user profile icon
Anonymous replying to -> #10 10w

Feeling the burn isn’t an indicator of growth stimulus

upvote 1 downvote