for three months that’s definitely decent what matters is if you’ve gotten stronger with all your back exercises that’s still progress and muscle will show better as they get bigger and body fat goes down
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Anonymous22w
You’ve got this girl, don’t give up!
10
Anonymous22w
Looks like progress to me.
Also everything except baby gains takes a lot of time and dedication. Make sure you’re getting your macros and enough protein for consistent muscle growth
10
Anonymous22w
Girllll you can see the progress!!
Don’t give up babe you look amazing ❤️❤️
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Anonymous22w
Dang ur strong asf
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Deleted22w
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Anonymous#122w
thank you, i feel stronger but I wanna lose this back fat
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Anonymous#222w
thank you!
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Anonymous#422w
thanks for the advice. it definitely takes time my back is about half the size it was 2 years ago but i feel like im stuck
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Anonymous22w
i don't really have a metric to measure back progress/pr. what do you recommend
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Anonymous#522w
THANK YOU!! it's hard for me to see the progress ig cause it moves very slow