for three months that’s definitely decent what matters is if you’ve gotten stronger with all your back exercises that’s still progress and muscle will show better as they get bigger and body fat goes down
29
Anonymous12h
You’ve got this girl, don’t give up!
10
Anonymous11h
Looks like progress to me.
Also everything except baby gains takes a lot of time and dedication. Make sure you’re getting your macros and enough protein for consistent muscle growth
10
Anonymous12h
As long as your pr is going up I’d say that’s good progress
6
Anonymous11h
Girllll you can see the progress!!
Don’t give up babe you look amazing ❤️❤️
6
Anonymous10h
Dang ur strong asf
3
Anonymous#110h
thank you, i feel stronger but I wanna lose this back fat
1
Anonymous#210h
thank you!
1
Anonymous#410h
thanks for the advice. it definitely takes time my back is about half the size it was 2 years ago but i feel like im stuck
1
Anonymous#310h
i don't really have a metric to measure back progress/pr. what do you recommend
1
Anonymous#510h
THANK YOU!! it's hard for me to see the progress ig cause it moves very slow
4
Anonymous#610h
lmaoo thank you, i wanna be good at pull ups
1
AnonymousOP2h
Well I’d say as long as you can see your weight or total reps going up that’s gooo.