
The key is to not try and lose it all at once even though you want to. Ideally you don’t want to lose more than 1-2lbs a week that way your skin has time to like tighten with your body. (I don’t know if I worded that in a way that makes sense 😭 I’m so sorry if it doesn’t make sense 😔)
Honestly I don’t eat THAT well. BUT my main thing was just eating until I’m satisfied and not eating until I was FULL. The main reason I gained weight was because every time I was eating it was pretty much until I couldn’t eat anymore, but now that I just eat until I’m satisfied I noticed a big change in my weight loss but also I feel better throughout the day
I know that this is the most basic answer but consistency really is key! I know it’s hard to get consistent and stay consistent but what helps is really finding the exercises that work for YOU not just what people recommend. Because if you atleast somewhat enjoy your workout (rather than dreading it) it makes it a lot easier to stay consistent. I hope that helps!