Anonymous #1 10w

Okay thank you! I’m just nervous because I’m going to be staying for a little over a month. I’m planning on doing cardio by just talking walks but when it comes to lifting I’m trying to find alternatives

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Anonymous OP 10w

Push ups with hands at shoulder width for chest flared slightly out, Push ups with hands at a closer width with elbows tucked in or dips on a chair for triceps, one arm curls with a bag full of heavy items, can be done supinated/pronated/neutral grip to focus on forearms/biceps. Squats/lunges/glute bridges/single leg calf raises for legs, crunches or leg raises for abs. For back use the same bag for rows, tuck elbow in for more lats, keep elbow more flared while retracting shoulder blades for

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Anonymous #1 10w

more upper back. You could also do rdls with the bag, maybe b stance or single leg for spinal erectors/glutes/hamstrings. You aren’t going to lose that much muscle, and honestly there’s nothing wrong with taking a break from the gym.

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Anonymous OP 10w

Play soccer w the locals

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Anonymous #1 10w

Thank you so much!!!

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Blz obrigada pela ajuda

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