Gym on Sidechat | If I solely did battle ropes as cardio would that shed fat pretty quick? I already lift and will keep that but prefer battle ropes over other cardio.

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If I solely did battle ropes as cardio would that shed fat pretty quick? I already lift and will keep that but prefer battle ropes over other cardio.

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Anonymous 72w

Ropes is very anaerobic and you’ll have to rest significantly more, you would benefit more from doing low intensity steady state (LISS) cardio for weight loss

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