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Gym 12w
I’ve been arguing with my friend for the past hour because he’s insisting doing burpees for an hour and bouncing around at a concert for an hour is the same level of difficulty 😐
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Anonymous 12w

I mean… how long was he in the pit?

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Anonymous replying to -> #1 12w

difficulty is determined by heart rate and whether your oxygen demand exceeds its supply. no amount of jumping up and down is going to demand more oxygen faster than you’re intaking it. in other words, one is aerobic and the other is anaerobic

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