Your caloric needs change if you’ve been losing/gaining a solid amount of weight, maybe it’s time to drop the intake by like 100-150 calories?

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Make sure that u r tracking ur calories correctly. Dont forget the sauces, extra cheese etc

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cardio is very inefficient if it’s the only thing you’re doing for weight loss, you have to track calories or you could actually gain weight since the cardio could make you hungrier and eat more without realizing it

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