Gym on Sidechat | I’ve noticed pain in the front / sides of my neck from holding my head up / tensing in core workouts. Any suggestions for this?

Join communities on Sidechat Download

I’ve noticed pain in the front / sides of my neck from holding my head up / tensing in core workouts. Any suggestions for this?

2

5

Anonymous 4w

Stretching(rolling your head), focusing on relaxing neck muscles during core

2

Anonymous 4w

Don’t do that

1