Gym on Sidechat | I’ve noticed pain in the front / sides of my neck from holding my head up / tensing in core workouts. Any suggestions for this?

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I’ve noticed pain in the front / sides of my neck from holding my head up / tensing in core workouts. Any suggestions for this?

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Anonymous 17w

Stretching(rolling your head), focusing on relaxing neck muscles during core

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Anonymous 17w

Don’t do that

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