Gym on Sidechat | Taking a week off from the gym, should I keep taking creatine?

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Taking a week off from the gym, should I keep taking creatine?

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Anonymous 1w

keep up with protein+creatine every day you take off from the gym, you can take breaks and recovery periods with virtually no gains lost

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Anonymous 1w

Creatine has benefits outside gym too like for your brain, always good to take it

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Anonymous 1w

Yeah absolutely keep taking it

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Anonymous 1w

Yes, mostly because it's easier to break a habit than to rebuild one

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Anonymous

#2 1w

You’re right, thanks

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Anonymous

#1 1w

Thanks

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Anonymous

#4 1w

Plus it's not like it's expensive

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