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Gym 1w

lebronloverr

 Up 15 lbs 180 here I come 🎉🎉🎉. Also any bulking tips are greatly appreciated
40 upvotes, 8 comments. Sidechat image post by lebronloverr in Gym. "Up 15 lbs 180 here I come 🎉🎉🎉. Also any bulking tips are greatly appreciated"
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8
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Anonymous 1w

Get a nice food scale and eat 200 grams of peanut butter with chocolate milk chaser between bites. Do this everyday with a minimum of 4000 calories and 100grams of protein and you will grow. The first week is tough with low results but then your metabolism won’t be able to keep up and you will like the results

upvote 5 downvote
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Anonymous 1w

Just don’t get fat

upvote 1 downvote
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Anonymous 6d

Nice dude. Over what period of time?

upvote 1 downvote
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Anonymous replying to -> #1 1w

Awesome I’ll give it a shot

upvote 1 downvote
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Anonymous replying to -> #1 1w

Most ridiculous thing I’ve ever read on here

upvote -1 downvote
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Anonymous replying to -> lebronloverr 1w

Buy a food scale and a body weight scale. Don’t start out with 4000 calories. You want to gain about .5-1.5lbs per week, so maybe start out with 3000 and increase if you are not gaining. Also for protein intake I usually just do a gram per lb of body weight and it’s enough for me.

upvote 11 downvote
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Anonymous replying to -> #2 1w

Okay I kinda want to lean bulk if that is even a thing. And I’ve heard that the one gram per lb for protein is the way to go

upvote 1 downvote
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Anonymous replying to -> #4 6d

Just over the fall semester, but I put on weight and then lose it and then put it back on so it fluctuates a lot

upvote 2 downvote