Anonymous #1 4w

False

4

Anonymous #1 4w

yeah no that’s anti cardio propaganda

0

Anonymous #3 4w

10-15 but I don’t hold onto the rails

0

Anonymous #1 4w

Not necessarily yes if you do high intensity cardio every day and under eat but if you do it 2-3 day a week it’s a great addition to weights and can help burn extra cals and make it easier to be in a deficit

1

Anonymous OP 4w

what difference does it make?

1

Anonymous #3 4w

Just makes you engage core legs alot more burns more cals

8

Anonymous OP 4w

so you were sprinting up the stairs??💀 that’s how fast that would be on my machine but idk maybe yours is different

1

Anonymous #5 4w

Haha nope it goes up to level 30 I was half way to that or so but I didn’t hold onto anything so it makes it a fair bit harder

1

Anonymous OP 4w

Wow I actually didn’t know this, thank you!

1