Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 23w
I’ve been struggling for the past few years to properly cut weight. Recently my uncle passed away for diabetes and now I’m really looking to make a permanent cut in weight. Any tips and/or suggestions? Current weight: 241.1 Height: 5’5 Age: 20
comment

4
upvote 7 downvote
default user profile icon
Anonymous 23w

Ozempic is a thing, and it works. Besides that, it just takes determination. Staying consistent is hard. Having a good calorie counting app helps. Try to find foods that are easy to log, that you like.

upvote 9 downvote
✨
Anonymous 23w

^ what #1 said. Also getting into resistance training helps a lot since muscle will increase your metabolism and also your QOL.

upvote 3 downvote
default user profile icon
Anonymous 23w

PLEASE do not start with ozempic. There are many benefits to resistance training that can impact most parts of your life. If you do not have gym training you can likely find a workout online and as you find out what you like and don’t like in the gym you can explore other weight training plans with those lifts in mind

upvote 2 downvote
default user profile icon
Anonymous replying to -> #3 23w

It sounds like OP has been trying things and nothing is working. I was operating under that assumption when I suggested ozempic. Indeed, it shouldn't be the first thing anyone tries, it is a last resort

upvote 1 downvote