Gym on Sidechat | I’ve been struggling for the past few years to properly cut weight. Recently my uncle passed away for diabetes and now I’m really looking to make a permanent cut in weight. Any tips and/or suggestions? Current weight: 241.1 Height: 5’5 Age: 20

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I’ve been struggling for the past few years to properly cut weight. Recently my uncle passed away for diabetes and now I’m really looking to make a permanent cut in weight. Any tips and/or suggestions? Current weight: 241.1 Height: 5’5 Age: 20

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Anonymous 16h

Ozempic is a thing, and it works. Besides that, it just takes determination. Staying consistent is hard. Having a good calorie counting app helps. Try to find foods that are easy to log, that you like.

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Anonymous 13h

^ what #1 said. Also getting into resistance training helps a lot since muscle will increase your metabolism and also your QOL.

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