Gym on Sidechat | As a girl who loves going to the gym (but is hella inconsistent), and is terrified of gaining weight how should I go about bulking and staying consistent in the gym?

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As a girl who loves going to the gym (but is hella inconsistent), and is terrified of gaining weight how should I go about bulking and staying consistent in the gym?

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Anonymous 18h

Don’t be scared of it thick thighs save lives

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Anonymous 18h

lean proteins!! chicken, tuna, tofu, edamame, etc are my best friends

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Anonymous 18h

A surplus isnt necessary for muscle growth just eat at maintenance and naturally increase it as u get bigger

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Anonymous

barbellbarbie 10h

Perfect! Thank you!

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Anonymous

#1 10h

I really needed to hear this! So many videos make it seem like I need to bulk to get bigger😔

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