Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 4w
As a new person to the gym, I noticed that most times I go to the gym, I get hungry after, so what is a good post gym food/snack?
comment

7
upvote 5 downvote
default user profile icon
Anonymous 4w

I usually go for peanut butter and banana on a chocolate rice cake and an energy drink haha, or toast and peanut butter, or a yogurt bowl with whatever toppings u wanna add to it. U could have some oatmeal or a protein shake, even a protein bar

upvote 3 downvote
default user profile icon
Anonymous replying to -> #1 4w

energy drink post workout is suboptimal

upvote 1 downvote
default user profile icon
Anonymous replying to -> #2 4w

Oh frick I just realized they said post workout not pre workout 🤦‍♀️ ignore everything I said

upvote 3 downvote
default user profile icon
Anonymous replying to -> #1 4w

Pre workout tips are welcome too! I have no clue what I’m doing with anything lol

upvote 11 downvote
default user profile icon
Anonymous replying to -> OP 4w

That’s ok, you’ll learn more as time goes on (: for post workout meals/snacks u wanna make sure to eat protein and carbs, I’ve really liked eating burgers with sweet potato slices as a bun, it keeps me incredibly full for a lot longer, rice, chicken, and some kind of vegetable or fruit is a good choice, again a yogurt bowl would also be good

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 4w

haha just saying you benefit far more from stimulants before your workout than after all the hard work

upvote 3 downvote
default user profile icon
Anonymous replying to -> #2 4w

Totally and completely agree lol, thanks for catching that 😂

upvote 6 downvote