Gym on Sidechat | Does it matter if I do regular squats or smith machine squats I just what a phat ass, defined quads… basically tree trunks for thighs

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Does it matter if I do regular squats or smith machine squats I just what a phat ass, defined quads… basically tree trunks for thighs

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Anonymous 68w

The more stable exercise will be better for growing muscle, but both are still good options

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Anonymous 68w

Either or are fine, your quads and glutes have no clue what a barbell or Smith machine are

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