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Gym 20w
Any guys wanna help me put together a workout/diet plan? I need to start going to the gym and everything but idk what to do.
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5
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Anonymous 20w

Me too

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Anonymous 20w

Dm me

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Anonymous 20w

1. figure out your goals (strength, size, injury rehab) 2. figure out how often you can work out and for how long. be realistic 3. find a workout plan online that fits your goals and schedule 4. go on youtube and look up the form for all the exercises 5. go to the gym. treat it like a practice run. determine your working weights (get within 0-2 reps of failure) and where the equipment you're using is. bring water and headphones and wear comfortable clothes you can move in. 6. keep going

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Anonymous replying to -> #3 20w

I can’t

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Anonymous replying to -> #4 20w

also you should be keeping track of what exercises you do, the weight you use, and how many sets and reps you do. you're a beginner, so your weight or reps should increase almost every session, or at least weekly.

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