Gym on Sidechat | when ppl say the only thing that changed their body are bulgarian split squats and stair master like FUCK the TWO THINGS I HATE THE MOOOOOST

Join communities on Sidechat Download

when ppl say the only thing that changed their body are bulgarian split squats and stair master like FUCK the TWO THINGS I HATE THE MOOOOOST

27 upvotes, 7 comments. Sidechat image post by Anonymous in Gym. "when ppl say the only thing that changed their body are bulgarian split squats and stair master like FUCK the TWO THINGS I HATE THE MOOOOOST"

7

27

Anonymous 17w

BSS are torture but you can get the same benefit on leg press. Try single-leg leg press (seat a little closer than normal). It helped my balance + glute/quad strength a lot.

10

Anonymous 17w

also stair master at 4 then proceed to go faster is most tolerable

1

Anonymous 16w

You hate them the most because they hurt the most because they are the most effective

1

Anonymous 17w

this too ^

1

Anonymous

#3 16w

thank you captain obvious

1

Anonymous

#2 16w

will give this a try! tysm

3

Anonymous

OP 16w

ofc lemme know how it goes

1