Gym on Sidechat | when ppl say the only thing that changed their body are bulgarian split squats and stair master like FUCK the TWO THINGS I HATE THE MOOOOOST

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when ppl say the only thing that changed their body are bulgarian split squats and stair master like FUCK the TWO THINGS I HATE THE MOOOOOST

27 upvotes, 10 comments. Sidechat image post by Anonymous in Gym. "when ppl say the only thing that changed their body are bulgarian split squats and stair master like FUCK the TWO THINGS I HATE THE MOOOOOST"

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Anonymous 4w

BSS are torture but you can get the same benefit on leg press. Try single-leg leg press (seat a little closer than normal). It helped my balance + glute/quad strength a lot.

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Anonymous 4w

Luckily you don’t have to do either of them lol

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Anonymous 4w

also stair master at 4 then proceed to go faster is most tolerable

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Anonymous 3w

You hate them the most because they hurt the most because they are the most effective

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Anonymous

#2 4w

Or if you hate stairmaster… just do a different form of cardio that you don’t hate

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Anonymous

#1 4w

this too ^

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Anonymous

#3 3w

thank you captain obvious

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Anonymous

#2 3w

will give this a try! tysm

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Anonymous

#3 3w

So this isn’t really true. High degrees of discomfort can actually make an exercise less effective

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Anonymous

OP 3w

ofc lemme know how it goes

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