Gym on Sidechat | when ppl say the only thing that changed their body are bulgarian split squats and stair master like FUCK the TWO THINGS I HATE THE MOOOOOST

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when ppl say the only thing that changed their body are bulgarian split squats and stair master like FUCK the TWO THINGS I HATE THE MOOOOOST

27 upvotes, 10 comments. Sidechat image post by Anonymous in Gym. "when ppl say the only thing that changed their body are bulgarian split squats and stair master like FUCK the TWO THINGS I HATE THE MOOOOOST"

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Anonymous 10w

BSS are torture but you can get the same benefit on leg press. Try single-leg leg press (seat a little closer than normal). It helped my balance + glute/quad strength a lot.

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Anonymous 10w

Luckily you don’t have to do either of them lol

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Anonymous 10w

also stair master at 4 then proceed to go faster is most tolerable

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Anonymous 10w

You hate them the most because they hurt the most because they are the most effective

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Anonymous

#2 10w

Or if you hate stairmaster… just do a different form of cardio that you don’t hate

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Anonymous

#1 10w

this too ^

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Anonymous

#3 10w

thank you captain obvious

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Anonymous

#2 10w

will give this a try! tysm

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Anonymous

#3 10w

So this isn’t really true. High degrees of discomfort can actually make an exercise less effective

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Anonymous

OP 10w

ofc lemme know how it goes

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