Do some glute activation exercises with bands before the workout, it’s annoying but it significantly increased my glute gains

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For reallll and I always end up feeling it in my top shelf not the bottom shelf whenever I do occasionally feel it in my glutes 😔

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Haha a universal issue. It helped me to do just body weight or the lowest weight possible on a machine to get the sensation down of how my glutes should feel on each exercise. As others said, glute activation warmups are great. I do lying clamshells with bodyweight and hold for 3-5 seconds with 10ish reps.

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try isolating one at the time helps me as a dude lol

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GIRL YOURE SO REAL FOR THAT💀✨🤣

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I recommend doing lunges with a barbell lol…you’ll feel it, trust💀✨🫶🏼

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