Gym on Sidechat | I just realized I’m going home in 1.5 weeks from college and I will be eating traditional food that’s high in cals and there is no way to make it less cals. I lost 20lbs this semester. Gimme American meal ideas please

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Gym 19w

I just realized I’m going home in 1.5 weeks from college and I will be eating traditional food that’s high in cals and there is no way to make it less cals. I lost 20lbs this semester. Gimme American meal ideas please

Anonymous 19w

tbh just keep an eye on ur serving sizes, drink a lot of water, and chew ur food thoroughly. that’ll make u feel fuller, and anytime u can just substitute for a better option for you! remember no food is bad food in moderation so just try to stick to an 80/20 diet and you’ll be okay!

Anonymous

#1 19w

No like traditional meals are 700 cal base and then u have rice or bread with them which is like up to 400 cals more then chicken so its a lot of cals. I need American meals. I’m 4’ 11”, I eat 1200 cals a day

Anonymous

OP 19w

My fam is Pakistani, so like Indian/pakistani food same difference it’s automatically more cals

Anonymous

#1 19w

some of this isn’t american but: burger/taco salads, chicken and rice bowls, salmon and rice, pasta, fruit salad, loaded baked potatoes, stuffed bell peppers, roasted veggies, omelettes w veggies, etc

Anonymous

OP 19w

oh sorry i was typing another comment! i replied to myself not sure if you’ll get notified for that

Anonymous

#1 19w

Thank you! I don’t care what it is I just need meals that are 300-400 cals.

Anonymous

#1 19w

my ex used to make me toasted blueberry bagels w avacado, an egg, and ham that was rly good. Just run up some chicken or beef and rice as well.

Anonymous

OP 19w

If a meal is normally 800cal then just eat half of it and boom you only ate 400cal. It’s that simple.