Gym on Sidechat | i’m having so much trouble losing the last 5 pounds? why is it soo hard😭 i’m sick of starving all the time

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i’m having so much trouble losing the last 5 pounds? why is it soo hard😭 i’m sick of starving all the time

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Anonymous 6w

If you're starving, you're not doing it right. Don't deficit below 1300 cal, don't fear carbs, make sure to have some slightly higher cal days so your body doesn't adjust to the deficit

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Anonymous 6w

you said you’re at 1500-1700 cal, what’s your maintenance? what’s the macro split your currently eating? how much cardio if any are you doing?

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Anonymous

#1 6w

i’m doing such a small deficit like 1500-1700 and i’m still so hungry💔

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Anonymous

#2 5w

i just do try to get over 100 g of protein and 20-25 g of fiber idc about any other macros. i get 10k or more steps a day and run 3+ miles a week

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