Gym on Sidechat | i doing a 1hr cardio class twice a week okay to start?? will i lose weight?? 180->140 hopefully

Join communities on Sidechat Download

i doing a 1hr cardio class twice a week okay to start?? will i lose weight?? 180->140 hopefully

4

3

Anonymous 49w

#2 is right. But I have seen results especially during the school year when I’m busy when I control my caloric intake and go to a workout class

1

Anonymous

#3 49w

Walking, at home workouts, and a proper protein intake will help too. You should be eating around 1g of protein per lb you weigh.

1

Anonymous

#3 49w

pound i weigh or pound i want to be?

1

Anonymous

OP 49w

Per how much you weigh is what I’ve been taught.

1