Gym on Sidechat | i doing a 1hr cardio class twice a week okay to start?? will i lose weight?? 180->140 hopefully

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i doing a 1hr cardio class twice a week okay to start?? will i lose weight?? 180->140 hopefully

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Anonymous 16w

#2 is right. But I have seen results especially during the school year when I’m busy when I control my caloric intake and go to a workout class

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Anonymous

#3 16w

Walking, at home workouts, and a proper protein intake will help too. You should be eating around 1g of protein per lb you weigh.

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Anonymous

#3 16w

pound i weigh or pound i want to be?

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Anonymous

OP 16w

Per how much you weigh is what I’ve been taught.

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