Anonymous #1 16w

This was inspired by that post lol I’ve just been forbidden from eating monkey chow

1

Anonymous OP 16w

Also I’d imagine its more protein efficient to supplement with cat food as they are obligated to carnivores

1

Anonymous #2 16w

Im being so deadass I’ma need cheap protein to supplement the dining hall diet when I go back to college

5

Anonymous OP 16w

protein powder???

10

Anonymous #3 16w

Well I mean thats a given I just cant make myself do more than one a day so maybe Cat Food would be better

-2

Anonymous #4 16w

🙏🙏🙏

1

Anonymous OP 16w

i get canned tuna from costco and will have a couple cans a day when i don’t want to think about meals, that’s kinda like cat food. mercury isn’t real

21

Anonymous #1 16w

This is awesome

4

Anonymous #1 16w

Canned tuna and rice with soy sauce and hot sauce was my go to.

4

Anonymous OP 16w

Tuna

1

Anonymous #14 16w

for sure

1

Anonymous #14 16w

Thanks! Im at my one year mark now so I’d say so with good genetics

1

Anonymous OP 16w

How long bulk and how long cut?

1

Anonymous #14 16w

Ive gained 15 lbs pretty much been exploiting noobie gains and doing a lean bulk the whole time only been cutting fr for a month

1

Anonymous OP 16w

Your arms went from untrained to that in 11 months?

1

Anonymous #14 16w

I swam too but pretty much yea I was skinny ashell and hated how i looked

1

Anonymous #14 16w

This photo was taken a little over 1 year ago (ignore the unicorn lol) You can tell its me from the uneven pecs

1

Anonymous OP 16w

Nice. Post routine

1

Anonymous #14 16w

Mostly Diet (200+ g protein) I started with ppl and have since switched to Arnold where my arms really blew up. For Tris Overhead extension bar +pushdown For Bis unilateral preachers + incline For Forearms Wrist Curls, Extensions, Neutral wrist curls, and reverse curls 8 sets for each muscle group a week as heavy as you can possibly and mess around with forearms to figure out what you like

1

Anonymous OP 16w

I mean you already had visible abs. The arms though came from nowhere.

1

Anonymous OP 16w

Arnold is pretty insane. Did you do it to the letter?

1