Gym on Sidechat | Mindlessly shifted my posture mid-rep on the shoulder press 2 days ago. Now my left trapezius is so sore that it's officially on the level of a legit period cramp 😭 I can't turn my head bro. I have learned a very valuable lesson.

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Mindlessly shifted my posture mid-rep on the shoulder press 2 days ago. Now my left trapezius is so sore that it's officially on the level of a legit period cramp 😭 I can't turn my head bro. I have learned a very valuable lesson.

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Anonymous 63w

Did this with RDLs. Tragic. Make sure to stretch it as it starts healing and feeling better

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