Focus on squat, bench, deadlift, pull ups (assisted) and pile accessories around based on what u want to work each day. The gym is an amazing place and i truly hope you learn to love the journey as much as i do :)

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Omg I can help! We have almost the exact bmi dm me

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I used to be a similar build I’ve been in the gym for four years now don’t forget that consistency is the most important step 💪 oh and blast lots of steroids. Lol

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Start with mostly the boring compound lifts, it's not always fun but it works. Isolation exercises are supplementary!!

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5'6" 120lbs 21f here. i recommend gzclp, but in general, do your compound exercises (squat, bench, deadlift, overhead press) with heavy-for-you weights. you'll build strength pretty fastm

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Remember you can’t out train a bad diet

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I genuinely just run 3 miles, bench the bar until failure and do 100 situps and ife been loosing weight and looking better 8 pounds in 2 months

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