Gym on Sidechat | I hit legs on Friday for the first time in 2 years (I’m getting back into it) and I can barely move when can I expect to be able to walk again ? (Genuine question 🤡)

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I hit legs on Friday for the first time in 2 years (I’m getting back into it) and I can barely move when can I expect to be able to walk again ? (Genuine question 🤡)

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Anonymous 12w

Keep hitting legs consistently it gets easier to recover over time

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Anonymous 12w

2 days after is usually the worst day for soreness tomorrow should be a lil better

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Anonymous 12w

a week

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Anonymous 12w

If you’re not mostly ok by end of week, see a doctor

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