smaller portions

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Walk bro

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Discipline

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These guys are just going to reply with a single word without elaboration. What I am going to tell you is that losing weight is a mental journey more than it is physical. You have access to so much research at your fingertips. You have friends to ask to help you keep track of portion sizes. You have the gym to hit cardio. Lastly, be self forgiving and keep pushing. You are going to dislike it but you are going to have to continue doing it.reflect on good and bad things you did in the past.

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It is easier than a calorie surplus if anything personally. Maybe thats cus I’m poor as shit though

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