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Gym 8w

logical_guy_

Maxed out adductor machine week 2 in the gym
comment

3

upvote 6 downvote

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Anonymous 8w

Try going slower, leaning forward or back by adjusting chair, adding a plate to increase range

upvote 3 downvote
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Anonymous 8w

If you are maxing out a machine already that should be your first indication something is not right. Granted that’s a very easy machine to max out if you don’t really know what you are doing

upvote 1 downvote
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Anonymous replying to -> #1 8w

Plate between your knee and the padding *

upvote 1 downvote