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Gym 42w
Do yall think Pilates + weightlifting= fat loss/ being lean faster
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Anonymous 42w

Doesn’t matter what exercise you do if you still aren’t eating how you need to. You could literally spend 24 hrs a day at a gym and gain weight if you eating enough

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Anonymous 42w

I don’t believe that’s entirely true

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Anonymous replying to -> OP 42w

lol yes it is slightly exaggerated but really any exercise will get you lean. It’s just about how much muscle you want to have when you’re lean. The lowest body fat I’ve ever had I was eating 4k cals per day and running 80 miles a week. But I was also 130 pounds at 6’1. It’s all about goals

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Anonymous replying to -> OP 42w

If you want to have some muscle on you get your protein up and weight lift

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