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Gym 1d
How do y’all eat enough protein? I get so full and can’t even hit my goals 😫😫
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Anonymous 1d

Same and real, following cause I also need advice on this 😭

upvote 3 downvote
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Anonymous 1d

Protein drink it up. I get 30g in outside of a meal for like 180ish calories? And if you drink it after dinner u don’t gotta worry about it making you feel full for later

upvote 1 downvote
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Anonymous 1d

5 meals a day, they all have some amount of protein in them. hit and exceed my protein goal easily

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Anonymous replying to -> #1 1d

Lmfao no real they’re eating 2000 cals and 100g of protein and I’m full from 50-70 g😭

upvote 5 downvote
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Anonymous replying to -> #2 1d

Core power has a 40g drink too which iv had and honestly the choc is really good

upvote 4 downvote
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Anonymous replying to -> #2 1d

You’re right but if I’m full I’m not gonna force myself to eat more

upvote 5 downvote
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Anonymous replying to -> OP 1d

I try to eat enough but I get full lol

upvote 3 downvote
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Anonymous replying to -> OP 1d

Don’t eat if ur full! Drinks have just been a good way for me to get protien because they don’t keep/make me full

upvote 4 downvote
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Anonymous replying to -> #3 1d

I cannot eat that much.

upvote 3 downvote
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Anonymous replying to -> OP 23h

I didn’t think I could either but they’re smaller meals, not huge. I’m actually starving to death if I got more than a few hours between meals now

upvote 4 downvote
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Anonymous replying to -> #3 20h

What happens if I eat all my cals in one sitting ? Will I gain fat

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Anonymous replying to -> OP 20h

it does not really matter when you eat them, it’s still the same amount of calories when you eat them all at once vs spreading them out. you’ll just feel like shit after eating that much, probably won’t be properly fueling for a lift, and will likely get hungry in between your giant once a day meals. if you couldn’t eat 5 meals to space out your cals how would you possibly eat them all in one go 😭😭

upvote 2 downvote
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Anonymous replying to -> #3 20h

Ok tysm! I’m trying to heal my relationship with food but I ate all my cals @8:30 am however I will still workout today (was about 12-1300)

upvote 1 downvote