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have to give up the bulk 💔😞

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Anonymous 4w

Don’t feel bad, most people should give up on their bulk

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Anonymous 4w

I was in a similar boat atm, have you tried body recomp. While it’s a lot slower it does still build muscle and with this method you only need to be in a calorie surplus of around 250.

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Anonymous

#2 4w

a recomp actually doesn’t grow muscle any slower than a bulk as long as you have excess body fat to burn. You also don’t need any surplus at all, eating at maintenance is fine

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Anonymous

#2 4w

i just have a fight soon so i can’t get heavier 😭

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