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Gym 1d
Trying to work on my back. Need suggestions pls
12 upvotes, 8 comments. Sidechat image post by Anonymous in Gym. "Trying to work on my back. Need suggestions pls"
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8
upvote 12 downvote
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Anonymous 1d

Your back looks decent but also looks like somethings off idk why

upvote 1 downvote
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Anonymous 15h

Looks solid but I’d try to put on some mass and build up your traps specifically

upvote 1 downvote
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Anonymous 14h

Easiest way to build back is to buy a pull up bar and just make a habit out of doing a set to failure whenever you use the restroom. Technically not optimal but the volume pretty much guarantees growth so should definitely help out on top of a few dedicated sets at the gym.

upvote 1 downvote
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Anonymous replying to -> #1 1d

Trying to work on it. Feels like I’m not getting anywhere

upvote 1 downvote
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Anonymous replying to -> OP 1d

Idk where your waist ends but your back looks bulky compared to your arms and your neck and head

upvote 1 downvote
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Anonymous replying to -> #1 1d

Hm okay

upvote 1 downvote
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Anonymous replying to -> OP 1d

Lowkey just train neck and arms, emphasis on forearms and your good

upvote 6 downvote
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Anonymous replying to -> #1 1d

Will do. Thanks homie 🙏

upvote 1 downvote