I lost ~100 pounds, and the vast, vast majority of the progress was attributable to walking. You need to build momentum, psychologically, that is the key, and if you do what you’re doing religiously, you will.

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Yeah start getting addicted to drinking water

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High protein! Its more filling and helps put on muscle which increases your metabolism

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stairmaster - it will help you put on muscle at the same time to increase your metabolism so you get to your goal faster

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Go get eggs from giant eagle, hard boil them. Eat some in the morning if u like breakfast. I personally morning fast and go to the gym in the morning(you burn more in the morning before eating). Giant eagle also has 99 cent flavored tuna packets. They don’t taste as bad as it seems. Get protein in.

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Omg girl we’re literally the same person

1

I love incline! Put on an episode of a show and just walk looool that’s what I love to do

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