Gym on Sidechat | I'm a girl, 5'7, 297lbs. I'm on week one of my weight loss journey. I've been doing an hour of treadmill everyday because I get no steps in during the day. I've been maintaining a healthy diet. Any tips/advice to lose weight?

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I'm a girl, 5'7, 297lbs. I'm on week one of my weight loss journey. I've been doing an hour of treadmill everyday because I get no steps in during the day. I've been maintaining a healthy diet. Any tips/advice to lose weight?

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Anonymous 26w

I lost ~100 pounds, and the vast, vast majority of the progress was attributable to walking. You need to build momentum, psychologically, that is the key, and if you do what you’re doing religiously, you will.

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Anonymous 26w

Yeah start getting addicted to drinking water

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Anonymous 26w

High protein! Its more filling and helps put on muscle which increases your metabolism

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Anonymous 7w

stairmaster - it will help you put on muscle at the same time to increase your metabolism so you get to your goal faster

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Anonymous

#1 26w

Sent u a dm:)

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Anonymous

#3 26w

I only drink water and tea

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