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Gym 1w
rate the current gym routine. my goal is hypertrophy and it feels like this is working but lmk any thoughts
31 upvotes, 4 comments. Sidechat image post by Anonymous in Gym. "rate the current gym routine. my goal is hypertrophy and it feels like this is working but lmk any thoughts"
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4
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Anonymous 1w

Giving out free game, I'm stealing this

upvote 1 downvote
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Anonymous 1w

This almost looks exactly like my routine lmao, it’s solid

upvote 1 downvote
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Anonymous replying to -> #2 1w

what different in yours?

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Anonymous replying to -> OP 1w

Only difference is that I have one dedicated leg day instead of spreading it across two. I’ve been focusing on upper body lately but I’ll switch back to 2 leg days here in a couple months. Otherwise, pretty much all the lifts are exactly what I do, our push and pull days are identical in every way.

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